Fit With Gona |
Certified Personal Trainer

THE STRENGTH YOU EARN IS YOURS TO KEEP.

Are you motivated to change your life and ready to integrate long-lasting fit and healthy habits into your everyday life? To balance your body and mind and to strengthen your overall well-being and self-confidence?

Then you’ve come to the right place!

Let’s face it – life is stressful enough as it is, and even though we’d love to make going to the gym a routine, there aren’t always enough hours in the day. That’s why an at-home workout plan is perfect so you can work out whenever your schedule allows.

Fortunately, we don’t need a whole gym to build a stronger body, as little to no weights are just as effective. All you need is your will and consistency.

I hope you enjoy discovering my home workout plan!

Cheers,
Gona

KEEP ME POSTED!

Follow me on my Instagram profile, become a part of the FitWithGona-Squad and share your exciting journey to a healthier and stronger you with #FitWithGona!

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8 Week Home Workout

Purchase my very own plan to work out at home!
CHF 69 One Time Payment
  • This workout program includes
  • An 8 weeks Home Workout Plan
  • How to ensure progress and consistency to reach your goals
  • More than 40 effective exercises that are focused on EVERY part of your body
  • Photos and helpful instructions for every exercise
  • 5 different workout sessions/week (each session takes about 45min)
  • Nutrition guidance and helpful tips
No Refund (eBook)
Buy in English
Buy in German
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CONTACT ME

If you have any question then please go ahead and just drop me a note. I am happy to help wherever I can!

About Me

Here I am, Marigona (“Gona”), an ISSA-certified Personal Trainer and Nutrition Specialist. I am based in Zürich, Switzerland. I am a full-time: mother of two, a wifey, a worker, and I live in a household where the chores aren’t being done by themselves (something we all wish for). 
 
Exercise and health has always been a part of me, and as I lost myself under all of the hats that us mothers and busy women tend to carry, it was time to get back to that passion and one hour/day in which I could focus on myself and boost the emotion of feeling stronger and better again. Even on the tough days, training has always helped me to get back on a positive path and it has also helped me to believe in myself in new ways. Besides enjoying working on myself, for myself, physical activities have countless benefits:
  • it extends your lifespan with several years
  • it reduces stress-level and anxiety (even depression)
  • it strengthens your heart and muscles
  • it boosts your happy hormones
  • it improves your brain function and memory
If there is one thing I have learnt, it is that working out doesn’t just change your physical look, but it strengthens your inner well-being, too, and once you realize this, it can’t be taken away from you. I want you to experience this, too.  I believe in you and want to help you to be a stronger version of yourself. Do this for you.
 
Xx
Marigona